Our Mission

Coaching for Performance and Positive Change


Amy is certified by the International Coach Federation (ICF), is a Certified Positive Psychology Coach, and a National Board-Certified health and wellness coach. Her specialties include the science of motivation, goal-setting, and mental skills coaching.

Amy has been featured as an expert on Goals and Motivation on LivingHealthy.Com and as a contributor to the Huffington Post. Amy has a background as an editor at GQ, Women’s Sports, Fitness, and Self Magazines, and has worked with numerous celebrities, athletes, and executives.

Amy is the Founder of AmyTardio.com and Tardio Advisory Group, LLC, a coaching, motivation, and performance company based in Greenwich, CT.

Her off-work hours are happily spent running, playing tennis, hiking, and being the mom of three inspiring boys.

Coaching For Performance and Positive Change

What I Do

As your coach my job is to unlock the best in you. To help you feel more engaged, motivated and confident to reach your personal and professional goals.
Whether you are feeling stuck, pressure to perform or uncertainty about how to move forward, we will work together to create a clear vision, and help you navigate from a position of strength.

Why Me

I am passionate about helping people thrive by identifying and achieving their goals. I have worked with professional and amateur athletes, women re-designing their lives, and executives looking for greater fulfillment. I have worked at GQ Magazine, Living Healthy and Self Magazine, as a Fitness, Goals and Motivation expert. I have over ten years of experience as an ICF Coach, hold the highest credential from The National Board of Medical Examiners as a Health and Wellness Coach, am a Certified Mental Game Coach Professional and a Certified Positive Psychology Coach.

What You Will Gain

  • The ability to masterfully lean in to your strengths
  • The wisdom to set goals that matter
  • The courage to dig deep into your values to ignite motivation
  • The skills to quiet doubts, manage expectations, get focused, and gain confidence
  • The knowledge of how to challenge fear of failure
  • The ability to redefine what brings you meaning, purpose and happiness